dementia expert

Let us get back to New Year’s resolutions to prevent and slow down the progression of Alzheimer’s disease, related dementias,and other serious diseases.

Diet is extremely important. some of my frequent visitors have suggested recipes
Visit these sites for some healthy treats http://sugarturnedonme.today.com/category/food/recipies/ 
http://www.today.com/video/view/healthy_breakfast_food_recipesnutrition_by_natalie/play-yt-grhTGQbyMg/ 
http://gentlecare.today.com/2009/01/14/blueberries/

I will return to more dietary recommendations later.

I want to say a few words about other things you can do besides eating right and physically exercising.

What about mental exercise? Your brain is a muscle. Just like other muscles in your body, your brain needs daily exercise. What can you do every day to keep your brain in tip top shape? What if you already suffer from a mind robbing disease such as Alzheimer’s or other dementias. There are things you can do to slow the progression of these diseases.

Lets start with daily mental exercise. Of course any exercise is better than no exercise, but certain mental exercises are better than others.

Come back tomorrow for more extremely important information