dementia expert

Keeping your body in fine working order is what it is all about.

I am hopeful that you are still following an exercise plan. Remember that exercising a half an hour three times a week is what you want to shoot for especially if you want to stave off Alzheimer’s, related dementias, and other diseases.

I promised you some sites that have good healthy recipes because we were talking about eating at least five servings of fruits and vegetables everyday.

Any way here is what I found so far. See what you think
http://nutritionnews.today.com/2009/01/04/welcome-to-nutrition-news/http://weightreduction.today.com/2008/11/22/taco-soup/http://healthblog.today.com/http://sugarturnedonme.today.com/2009/01/08/words-from-the-master/http://losingit.today.com/2009/01/08/finding-the-motivation/#comment-239http://fitnessandfood.today.com/2009/01/08/a-cure-for-what-ails-cold-remedy/#comment-3http://heartfacts.today.com/2009/01/04/i-am-obsessed-with-heart-facts/#comment-3

What else should you do to keep healthy?
What other subsets of eating healthy should you add to your New Year’s resolutions list?

Eat…………………..rather than………………………
I will fill in the blanks tomorrow

Do you have a question or comment?

By Susan Berg author of Adorable Photographs of Our Baby-Meaningful Mind Stimulating Activities and More for the Memory Challenged, Their Loved Ones and Involved Professionals a book for those with dementia and an excellent resource for caregivers and healthcare professionals.

http://www.alzheimersideas.com
http://blog.seattlepi.nwsource.com/dementiacare/
http://dementiaviews.blogspot.com
http://activitiesdirector.blogspot.com
http://dementiatips.blogspot.com
http://alzact.today.com