dementia expert

Moving on to the next New Year’s resolution that will decrease your chances of getting Alzheimer’s disease, related dementias, as well as other health threatening diseases.

As I mentioned in the last post, we are going to talk about eating right. I want to start with this. Eat at least five servings of fruits and vegetables everyday. Eating fresh vegetables is best. However if you live in the north like I do, that may not be possible. There are always some fresh vegetables in the produce department of your local grocery store or fruit market.

Any how, it is best not to disguise them with sauces and alike, but if that is the only way you will eat them, that is all right.

Right now I am doing a search for sites with simple healthy recipes and tips.

The results. tomorrow

Remember to leave comments and questions as well as recipes, helpful websites or other useful information

By Susan Berg author of Adorable Photographs of Our Baby-Meaningful Mind Stimulating Activities and More for the Memory Challenged, Their Loved Ones and Involved Professionals a book for those with dementia and an excellent resource for caregivers and healthcare professionals.

http://www.alzheimersideas.com
http://blog.seattlepi.nwsource.com/dementiacare/
http://dementiaviews.blogspot.com
http://activitiesdirector.blogspot.com
http://dementiatips.blogspot.com
http://alzact.today.com