Jan 08 2009
How to stick to New Year’s resolutions(part 8)
New Year’s resolutions.
Whether you want to call exercising more a New Year’s resolution or not, is not really important. The important thing is to just do it. Remember, exercising three times a week for at least 30 minutes a session is the gold standard for keeping dementia out of your life, or keeping dementia at bay if you already have the disease. If you need more motivation, click on the “Fitness Magazine Download Store“ on this blog.
Any way onto the next New Year’s resolution, we all should have for staving off dementia and other diseases. We all should eat better, That is we should eat a healthy diet.
“What is a healthy diet you ask?” It probably means different things to different people.
Let us start with the basics.
We will do that starting tomorrow
By Susan Berg author of Adorable Photographs of Our Baby-Meaningful Mind Stimulating Activities and More for the Memory Challenged, Their Loved Ones and Involved Professionals a book for those with dementia and an excellent resource for caregivers and healthcare professionals.
http://www.alzheimersideas.com
http://blog.seattlepi.nwsource.com/dementiacare/
http://dementiaviews.blogspot.com
http://activitiesdirector.blogspot.com
http://dementiatips.blogspot.com
http://alzact.today.com
I’ve been doing good so far getting my walking in. I have health conditions that lead to memory problems, so I really need to keep on top of things.