dementia expert

When trying to stave of Alzheimer’s disease, related dementias, and other diseases, it is best to eat foods rich in anti-oxidants as mentioned in previous posts.

However some people for whatever reason, choose not to eat these foods and take vitamins or supplements instead.

There was news recently about eating a handful of nuts to further decrease your chances of getting serious diseases like Alzheimer’s or heart disease.

Although nuts are not high in anti-oxidants, they are high in mono saturated fats. This is a topic for another time. However it was newsworthy

Any way I digressed so…..

Tomorrow some things to look out for when you take supplements rather than eat good anti-oxidant sources.

By Susan Berg author of Adorable Photographs of Our Baby-Meaningful Mind Stimulating Activities and More for the Memory Challenged, Their Loved Ones and Involved Professionals a book for those with dementia and an excellent resource for caregivers and healthcare professionals.
http://www.alzheimersideas.com
http://blog.seattlepi.nwsource.com/dementiacare/
http://dementiaviews.blogspot.com
http://activitiesdirector.blogspot.com
http://dementiatips.blogspot.com
http://alzact.today.com